Name this type of therapy: The use of books and storytelling to help with psychological issues.

Name this type of therapy: The use of books and storytelling to help with psychological issues.

• A. Bibliotherapy
• B. Play Therapy
• C. Art Therapy
• D. Cognitive Behavioral Therapy

Answer: (A)

Using books and storytelling to address psychological issues is bibliotherapy. This approach relies on selecting reading materials—stories, novels, poems—that reflect a person’s experiences or feelings, and pairing them with guided discussion, reflection, and sometimes related activities. Through the characters and plots, individuals can see their own struggles from a distance, gain new perspectives, and practice coping strategies in a safe, relatable way. In schools, bibliotherapy can support social-emotional learning, help students process emotions, build empathy, and complement other therapeutic work. It differs from other therapies that focus on different modes of expression: play therapy uses toys and dramatic play to express emotions; art therapy uses creating with art media; and cognitive-behavioral therapy emphasizes structured techniques to change thoughts and behaviors rather than primarily using narrative texts to explore feelings.

Using books and storytelling to address psychological issues is bibliotherapy. This approach relies on selecting reading materials—stories, novels, poems—that reflect a person’s experiences or feelings, and pairing them with guided discussion, reflection, and sometimes related activities. Through the characters and plots, individuals can see their own struggles from a distance, gain new perspectives, and practice coping strategies in a safe, relatable way. In schools, bibliotherapy can support social-emotional learning, help students process emotions, build empathy, and complement other therapeutic work. It differs from other therapies that focus on different modes of expression: play therapy uses toys and dramatic play to express emotions; art therapy uses creating with art media; and cognitive-behavioral therapy emphasizes structured techniques to change thoughts and behaviors rather than primarily using narrative texts to explore feelings.